75ml Knorr Chicken Stock (made from Knorr Chicken Stock Pot, diluted according to packet instructions)
2tbsps olive oil, plus extra for oiling foil
Method
Pre-heat the oven to 220°C/Gas Mark 7.
First prepare the sauce for the cod. Peel and finely chop two-thirds of the root ginger. Cut 2 of the spring onions into fine, long shreds. Very finely chop a third of the red chilli, starting from the base, rather than the top, to avoid the hot seeds. In a bowl, mix together the chopped ginger, spring onion, chilli, Knorr Chicken Stock and 1tbsp olive oil. Add in a little soy sauce at a time, tasting as you go, until you’re happy with the flavour. Add in 4 sprigs of fresh coriander and set aside until required.
I like to season my fish with a Knorr Stock Cube. I think it gives a better flavour than traditional seasoning. Simply crumble a small piece of the Knorr Fish Stock Cube into a small bowl, add in the remaining olive oil and mix together to form a paste, making sure to thoroughly dissolve the stock cube in the olive oil. Using your fingers, spread the paste over both sides of the cod fillet.
Take a very large sheet of heavy-duty tin foil and oil one side of it thoroughly with olive oil. Quarter the remaining 3 spring onions and place these in the centre of the oiled side of the foil. Cut the remaining piece of root ginger into 2–3 large slices and place these among the spring onions. Place the seasoned cod fillet on top of these seasonings.
Bring the foil up and over the cod fillet and fold it over the fish, carefully and thoroughly folding the foil edges over to form a sealed parcel, and taking care not to break the foil as you do so. Leave a little opening at one end of the parcel and carefully pour in 50ml of dry white wine, then seal the parcel well.
Place the wrapped cod fillet on a pre-heated, large, heavy baking tray. Heat the hot tray with the fish parcel on top of the stove for around 2 minutes, in order to start the cooking process. Transfer it to the pre-heated oven and bake it for 15–20 minutes, during which time the parcel should puff up. To check that the fish has cooked through, carefully feel the top of the parcel; it should be hot to the touch.
To serve the cod fillet, carefully cut the foil parcel in a line along the centre of the top, releasing the steam. Peel back the foil and spoon some of the sauce you made earlier over the fish, garnishing it with 5–6 sprigs of fresh coriander. Serve with the remaining sauce.
For a just-as-simple but glamorous alternative, try my Chinese-Style Steamed Sea Bass. Mackerel with Salsa Verde is another great fish recipe that I’d recommend.
This is a great way to cook salmon, cod, and other white fish.Try adding courgettes and cherry tomatoes to the package, a squeeze of lemon juice and some fresh herbs…the fish will stay really moist and it cooks in no time. For lots more hints and tips to help you make the most of your food, visit www.lovefoodhatewaste.com
