Eyes, gills, firm skin, scales and smell – use your eyes


I like to see – and feel – my fish whole, with the head on as that’s the best way of telling if it is fresh or not. There are five key signs to look out for.

  • The eyes will be glossy and clear 
  • The gills will be bright red, not oxidised to brown or grey 
  • The texture will be firm
  • The scales will be shiny and tight, not loose and flaking away
  • The fish won’t smell ‘fishy’. It should smell of the sea

The best advice is to build a good relationship with your fishmonger. He will be able to steer you in the right direction. Buy the freshest produce you can and cook with the seasons – this way it will taste great and you’ll pay the best price. Cook on the day you buy if you can.